Train your nervous system like a pet.
Lina Perl, a scientific psychologist in New York City, mentioned these new actions may make you’re feeling a little bit anxious. But the extra you do them, the much less energy they’ll have over you.
Try to stay it out till the anxiousness begins to fade, she mentioned. If the anxiousness stays, don’t quit instantly.
Instead, breathe slowly, floor your self and inform your self you’re protected, she mentioned.